Learners are innovative thinkers who are successful, confident, respectful and caring

Scenario 1: In-school classes resume

Learn to Run

Learn to Become a 5km Runner!

My First 5km Run (Training Plan)

Hello Students,

  • If you are interested in learning to run, here is a plan that can help you take the first step!
  • This is a 5km training plan that, if followed, will get you up to speed in about 6 weeks.
  • Remember that rest days are really important, especially if you're a first time runner.
  • Included here is a snapshot of the original training plan (from the video), and a customized and easier to read version for Churchill.
  • Check back to this page often as we will attempt to add more content in the coming weeks.

Video: 5km in 6 weeks